Use a sun protection factor (SPF) 30 or higher broad-spectrum, water-resistant sunscreen on your child’s face, hands and any other parts of his skin that aren’t covered by clothes. Make sure to use plenty of sunscreen – many people don’t use enough, so they don’t get the protection they need.

Apply sunscreen at least 20 minutes before you go outside, and reapply it every two hours, even if the tube or bottle says four hours.

Make sure sunscreen is within its use-by date, and keep it stored in a cool, shady place under 30°C.

Remember that sunscreen filters UV radiation, but doesn’t completely block it out. You need to seek shade and put your child in sun-protective clothing as well.

Sunscreen and babies

If your child is less than six months of age, it’s best not to put sunscreen on her regularly – shade, clothing and hats are the most important way to protect her.

Sunscreens labelled ‘for babies’ or ‘sensitive’ are less likely to cause skin irritation. Always test the sunscreen on a small area of your baby’s skin to check for any skin reactions.